What is a healthy weight loss?
Eat a lot of these if you want to lose weight:
- Chicken, fish and meat.
- Vegetables, vegetables, vegetables.
Eat these reasonably:
- Berries and fruit.
- Grease / fat.
- Potatoes, pasta and rice.
- Bread.
Do not eat these when you want to lose weight:
- Sweet snacks.
- Savoury snacks.
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